Heide is the founder of Inner Balance- Pilates & Yoga Studio. A bit about Heide's background: She has been a practicing bodywork therapist since 2002 and the owner of Therapeutic Massage & Bodywork. Heide never ceases to be amazed at the power of what the human body can do.
Heide came across the dynamic style of Reformer Pilates after a knee surgery and instantly became obsessed! Heide became a certified instructor through Balanced Body in 2017.
"I thrive on assisting clients to build their strength, control, coordination and body awareness. I believe that Pilates is for everyone, not only benefiting your body physically, but also your mental well being".